SMART Recovery is a science-based approach to addiction recovery that emphasizes self-empowerment and self-reliance. SMART stands for Self-Management And Recovery Training, and it is a non-profit organization that provides support and resources to individuals seeking recovery from addiction. In Houston, SMART Recovery offers a range of meetings and resources for individuals looking for an alternative to traditional 12-step programs. In this article, we will explore SMART Recovery in Houston and how it can help individuals achieve lasting recovery.
SMART Recovery in Houston offers a variety of meetings for individuals seeking support and recovery. These meetings are based on the SMART Recovery 4-Point Program, which includes building and maintaining motivation, coping with urges, managing thoughts, feelings, and behaviors, and living a balanced life. Meetings are facilitated by trained volunteers who provide support, guidance, and resources to help individuals achieve their recovery goals.
One of the unique aspects of SMART Recovery is the emphasis on self-empowerment and self-reliance. The program teaches individuals practical skills and tools that they can use to manage their addiction and achieve lasting recovery. These tools include cognitive-behavioral techniques, motivational interviewing, and mindfulness practices.
Smart recovery houston also offers online meetings and resources for individuals who are unable to attend in-person meetings or who prefer the convenience of online support. The online meetings are facilitated by trained volunteers and provide the same level of support and guidance as the in-person meetings.
Another benefit of SMART Recovery in Houston is the focus on inclusivity and diversity. The program is open to individuals of all backgrounds and beliefs, and it does not require individuals to adhere to any specific religious or spiritual beliefs. The program is also LGBTQ+ friendly and offers support for individuals who may face unique challenges related to their sexuality or gender identity.
In addition to meetings, SMART Recovery in Houston offers a range of resources and tools to support individuals in their recovery journey. These resources include online forums, a mobile app, and a workbook that individuals can use to track their progress and develop their recovery skills.
Overall, SMART Recovery in Houston is an excellent choice for individuals seeking a science-based approach to addiction recovery. With a focus on self-empowerment, practical skills, and inclusivity, SMART Recovery provides a supportive and non-judgmental environment for individuals seeking recovery.
In conclusion, finding support and recovery can be a daunting task, but SMART Recovery in Houston offers a science-based approach that emphasizes self-empowerment and self-reliance. With a range of meetings and resources, as well as a focus on inclusivity and diversity, SMART Recovery provides a supportive and non-judgmental environment for individuals seeking recovery from addiction. If you or a loved one is struggling with addiction, consider attending a SMART Recovery meeting in Houston to learn more about this empowering approach to recovery.